We hope you had a great Labor Day weekend! Labor Day is always a little melancholy, as it marks the end of the summer season. Kids are back in school and summer toys have been put away for another year. For most of the country, there are only a few w

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One of the most important things you can do for your mental, emotional, and physical health is ensure you are getting enough sleep at night. Sleep has been shown to be important for weight loss, and your brain needs sleep in order to have time to pro

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