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Pros and Cons of Sleep Positions

Pros and Cons of Sleep Positions

We all have that special sleeping position where everything is happy, safe, and comfortable, and we sleep like babies all night long. Is that position on your back? Side? Stomach? Or is it half way on your side, one leg over the other, your arm be

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Your Brain on Sleep

Your Brain on Sleep

Have you ever woken up in the morning and you still felt groggy? Even after your morning cup of coffee or shower, your brain just can’t seem to wake up? That’s probably a silly question, since a majority of sleepers don’t always get the amount of shu

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What the Experts Say About Sleep

What the Experts Say About Sleep

There’s a lot of research and science about sleep, why we need it, the chemicals involved, and how it affects our bodies when we don’t get enough of it. On a recent episode of the podcast Fresh Air, the guest was Matthew Walker, a neuroscientist

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Your Adjustable Bed Sheet Solution

Your Adjustable Bed Sheet Solution

Have you ever had a night of restless sleep? We’ve all been there, tossing and turning, trying to find that position where we feel comfortable. Whether we find that position or not, we still wake up with bed sheets that are tangled and even the fitte

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Do You Remember Your Dreams?

Do You Remember Your Dreams?

Did you dream you chased a rhinoceros last night? Was your coworker haunting your dreams? Or did you wake up, try to remember what you had dreamt, but couldn’t recall a thing? Scientists have been studying sleep and dreaming for ages and they are lea

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All You Need to Know About Split Sheets

All You Need to Know About Split Sheets

Those of us who love to sleep, love to sleep. The feeling of slipping between the covers, getting cozy among the sheets and comforters, and finding that perfect spot for our head on the pillow makes us slowly drift away for a blissful sleep. The p

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Solutions to Sharing a Bed With Your Partner

Solutions to Sharing a Bed With Your Partner

Anyone who has ever been in a new relationship or had to share a bed with someone who tossed and turned, hogged the sheets and blankets, snored, or maneuvered their way into the middle of the bed, knows the struggles of getting a good night’s sleep.

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